Many of us experience depression, fear, anxiety or betrayal at some point in our lives. The challenge of dealing with these experiences can feel overwhelming and confusing. Counselling can help you develop new insight and strategies for coping with these experiences and help you rediscover motivation, hope and happiness.
Life can be challenging, counselling can help you learn to be kinder and more loving towards yourself. Find help with relationships,
personal or professional goals, time / stress / anger management, personal or home organisation, developing new habits or resolving unwanted behaviours. Become your best self, alone and with others.
Counselling can be beneficial to couples who are looking to strengthen their emotional connection, at any stage of their relationship. Evidence based couples counselling can help you to gain practical tools and establish new habits and ways of communicating that can heal and nurture your relationship.
Monica does not offer psychology services, sessions with a Counsellor are not eligible for Medicare rebates, as counselling services are not covered under GP Mental Health Care Plans. Monica also does not currently offer private health insurance rebates.
Counselling sessions are not crisis support services. If you feel you or anyone else is at risk of suicide or immediate harm, please contact an appropriate crisis support service.
If you feel anyone is ever at risk of suicide and needs emergency or crisis care:
Lifeline – Free 24/7 access to crisis support and suicide prevention services 13 11 14
Beyond Blue – Free 24/7 telephone and online counselling service 1300 22 4636
https://www.beyondblue.org.au/get-support/talk-to-a-counsellor
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